Psychological counceling online

Psychological counseling

& modern neurobiological approaches.

Psychological counseling is not a solution to psychiatric or mental illnesses. However, it can be useful in the most difficult and demanding periods of our lives.

The repetition of the same situations, the same behavior, which is destructive towards ourselves or others, can be a good sign that we are probably no longer able to cope with this problem on our own and it is good to invite someone to guide us. To seek a professional support.

What can I help you with? (Signs that it’s time for a change)

  • Emotional distress: Experiencing persistent sadness, anxiety, or emptiness, or feeling like you are losing control over your reactions.
  • Stress and burnout: Sleep problems, constant physical tension, exhaustion, or psychosomatic issues.
  • Challenging life changes: A breakup, the loss of a loved one, a new job, or a feeling of going in circles.
  • Personal growth: Wanting to better understand your emotions, learn to say “no,” and establish healthy boundaries.

Methods I integrate into my practice

Instead of lengthy discussions about the past, I use approaches that delve deeper than ordinary logic and connect the mind with the body:

  • Brainspotting: A deep yet gentle therapeutic method. Rooted in neuroscience (and EMDR principles), it is based on the idea that where we look influences how we feel. It helps process emotional wounds and stress directly in the brain, without the need to verbalize every detail.
  • Body-oriented & Mindfulness: I incorporate breathwork, yoga elements, and mindfulness (meditation) into sessions to help calm an overloaded nervous system and bring you back to the present moment.

How does our collaboration work?

  1. Initial contact: You reach out via the contact form or email. We get to know each other and schedule an online session. We can have short 15 min call (free of charge).
  2. Introductory meeting: You bring the topic or issue that is currently weighing most heavily on you. Together, we look at what you expect from the sessions.
  3. Tailored process: Depending on your needs, we will sensitively combine conversation with Brainspotting techniques or bodywork.
Book your first session

You can find more information about brainspotting on these websites:

https://brainspotting.com/about-brainspotting

Brainspotting Overview

Hello,

I’m Veronika

I am an online psychological counselor and Brainspotting practitioner. At the heart of my work is the belief that healing needs space, safety, trust, and the presence of another person who is willing to truly listen and follow your experience.

I don’t believe in forcing a process or having to know in advance where it should lead. Together, we can gently explore what is happening for you, at a pace that feels right. I draw from Brainspotting, as well as yoga, breathwork, and meditation, depending on what feels supportive and relevant to you.

If something in this resonates with you, feel free to reach out — even if you simply have a question or would like to get a sense of what working together could be like.

Let’s connect