Dance of balance
Online psychological counseling & modern neurobiological approaches & deep compassion and presence.
Being heard and seen is essential for us. . We need the full presence and acceptance of another person. I combine deep empathy and a safe, supportive presence with modern neurobiological approaches like Brainspotting and EMDR to help you process emotional blocks.
Slovenská verzia Slovak
From my own experience, I know that we humans often have a tendency to overlook our bodies, feelings, and emotions. We take conflicts and failed relationships as an invariable part of life.
We want world peace, but we can’t even live in peace with ourselves. Or we have an ingrained belief that the people and responsibilities around us are more important than us.
Personal development and the processing of emotional wounds can create space to breathe and the freedom to be who I truly am.
I help people around the world process emotional wounds (psychotrauma), release chronic stress, and regain their balance using modern neurobiological approaches.
As well as by becoming aware of one’s body and understanding one’s mind and uncontrolled behavior. Although I am based in Norway, we can work together from anywhere in the world.
I can be helpful with:
ANXIETY AND STRESS. Finding Inner Balance.
A trauma-informed approach.
Challenging life changes, burnout.
We can have first contact phone call 15min/free call. Contact
To book a 60-minute session, contact me by email. Contact
Losing your balance can bring an opportunity for something new in your life. Movement itself creates balance. Balance is not a state; it is a process.
FAQ
1. What kind of methods do you use (Brainspotting, EMDR) and how can they help me?
These are modern, scientifically backed approaches that work not only with the mind but especially with the body and the nervous system.
- Brainspotting uses your field of vision to locate where trauma or unprocessed emotions are deeply stored in the brain.
- EMDR helps the brain naturally process and “re-file” distressing memories using visual or auditory stimuli.
Both methods are very gentle. You don’t need to talk about your painful experiences over and over again in full detail. We move at a pace that feels completely safe for your mind and body.
2. How does online psychological counseling work? Is it as effective as in-person therapy?
Yes, research and clinical practice show that online therapy is a fully valid alternative to face-to-face sessions. It takes place via a video call on a secure platform (such as googlemeet). The biggest advantage is that we connect from the safety and comfort of your own home, which often helps clients relax more deeply when working with trauma and somatic release.
3. What do I need for an online session?
All you need is a stable internet connection, a computer with a camera, and a pair of working headphones (which are especially important for Brainspotting/EMDR). Most importantly, make sure you are in a private, quiet room where you feel safe and won’t be interrupted.
4. What is the free 15-minute call for and how can I book it?
This brief conversation helps us get to know each other and see if there is a good therapeutic connection (the “chemistry” between us is essential for successful therapy). You can briefly share what brings you here, and I will outline how we could work together. You can book your slot directly via the calendar.
5. How do payments work if I live abroad?
Since I practice online, payments are easy and made via bank transfer based on an invoice I send you. You can pay from any international bank account (I use f.e. services of Revolut) to keep transfer fees at zero or a minimum.
Services on this website are provided as Online Psychological Counseling based on Norwegian regulations. These services are intended for personal development, stress management, and emotional support, and do not replace formal psychiatric treatment or local licensed mental health therapy in your jurisdiction.
