I see the value in psychological sessions. There are many experts, many different professionals, and personal approaches. We can choose. I personally prefer approaches that are based on openness and acceptance. I prefer to experience rather than talk. Authenticity and healing happen due to rewiring, body movement, breathing, calming the nervous system, and changing old mindsets. And these qualities and elements of counseling I can offer to clients. Accepting life as it is, welcoming whatever emerges.

Yoga is very helpful in psychological healing. Yoga helps patients safely inhabit their own bodies again (Dr. Bessel van der Kolk). – Helps to reconnect to the body. – Helps undo feeling of paralysis. – Helps tolerate sensations.

With yoga practice, I see myself as a teacher for beginners and for little advanced yogis.

Yoga is an ancient wisdom that we know in Western culture primarily through the physical practice of asanas. Yoga, among other things, has an important focus on breathing and meditation.

Even though I have spent many years studying and working with soul, body and mind. But I need to stay humble and grounded. The more I learn, the more I realize how much I don’t know.
I am not a physiotherapist or a doctor. I can’t help with specific pains.
What I do know is that the body can choose the right movement for itself. That we need to be gentle and kind to ourselves. And that regular yoga movement brings its fruits.